252-Calorie French Toast With Ricotta

30 minutes


serves 4

At just 252 calories, this french toast recipe is guilt-free and features delicious ricotta cheese and mixed berries. It’s also high in protein and low in fat, and is super easy to make!

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1 1/3 cups egg whites
1 1/3 cups skim milk
2 tsp sucanat or stevia
1/2 tsp salt
8 slices whole-grain bread
Ground cinnamon
1/2 cup reduced-fat ricotta cheese
1/2 cup fresh berries
Nutritional Information
4.6g Fat
21.2g Protein
10.0g Sugars
252 Calories
33.8g Carbs
0g Trans fat


Whisk together egg whites, milk, sugar substitute, and salt.
Pour into a shallow dish.
Mark as complete
Dip 2 bread slices in the egg mixture, coating well.
Remove bread from egg mixture; drain excess liquid.
Mark as complete
Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden.
Repeat with remaining bread and egg mixture.
Mark as complete
Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries.
Serve immediately.
Mark as complete


Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment.
Link to original recipe: https://www.popsugar.co.uk/fitness/Healthy-French-Toast-45085531?utm_medium=redirect&utm_campaign=US:GB&utm_source=www.popsugar.co.uk

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