252-Calorie French Toast With Ricotta

30 minutes

easy

serves 4

At just 252 calories, this french toast recipe is guilt-free and features delicious ricotta cheese and mixed berries. It’s also high in protein and low in fat, and is super easy to make!

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Ingredients

Adjust Servings
1 1/3 cups egg whites
1 1/3 cups skim milk
2 tsp sucanat or stevia
1/2 tsp salt
8 slices whole-grain bread
Ground cinnamon
1/2 cup reduced-fat ricotta cheese
1/2 cup fresh berries
Nutritional Information
4.6g Fat
21.2g Protein
10.0g Sugars
252 Calories
33.8g Carbs
0g Trans fat

Directions

1.
Whisk together egg whites, milk, sugar substitute, and salt.
Pour into a shallow dish.
Mark as complete
2.
Dip 2 bread slices in the egg mixture, coating well.
Remove bread from egg mixture; drain excess liquid.
Mark as complete
3.
Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden.
Repeat with remaining bread and egg mixture.
Mark as complete
4.
Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries.
Serve immediately.
Mark as complete

Notes

Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment.
Link to original recipe: https://www.popsugar.co.uk/fitness/Healthy-French-Toast-45085531?utm_medium=redirect&utm_campaign=US:GB&utm_source=www.popsugar.co.uk
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